After a long day at work, you don't have much time to cook dinner, or maybe you're shopping at a ready-to-eat store? Take a short pause before filling the basket, as such things may be delicious, but not as healthy as you think. In addition, they can be dangerous to health!
There are many healthy meals that can be prepared in 20 minutes, but if you're a fan of ready meals, you should avoid some foods and choose healthier options.
1. CHICKEN SALAD.
There are different variations of this salad, and they can all be very tasty, as well as healthy. The problem arises when unwanted ingredients are added to the salad. These salads are full of mayonnaise and other fats, so they are high in calories. A healthy option is clean chicken pieces without additives.
2. A MIXTURE OF MASHED POTATOES (INSTANT MASHED POTATOES).
Undesirable ingredients (stabilizers, preservatives, food additives) are also added to such mixtures, so mashed potatoes made from real potatoes and suitable spices are preferable. A healthy option is to bake potatoes or replace them with mashed cauliflower, which is very healthy.
3. FRIED CHICKEN.
It is certainly very tasty and is a favorite dish of many, but you may not know what you are eating when you buy ready-made fried chicken. You would be shocked to learn how many ingredients end up in this meat, from salt used to preserve freshness to artificial flavors, all of which can add extra calories and increase the risk of developing serious diseases. If there are options, bake the chicken yourself without a lot of salt and only with the right spices.
4. STORE-BOUGHT JUICES AND DRINKS.
Today, every store offers a large number of juices and drinks, and it is not surprising that they are sometimes much tastier than homemade options, because in addition to fruits they may contain excess sugar, which you do not need at all, so in the end the calorie content may be higher than that of a regular cake. If you really want a cool juice, make sure to make it yourself and control the ingredients you add to it.
5. READY-MADE SALADS.
They look beautiful on the shelves, but often there are simply no fresh vegetables and sauces in them; fatty cheeses and, of course, salt are added there. The green leaves on top are there just for decoration. Take a few minutes and make yourself a salad to taste and be sure to eat something healthy.
6. READY-MADE SANDWICHES.
Who doesn't love a delicious sandwich? But cooked dishes often contain processed meat, butter and bread, and lots of sugar. You can choose a healthier option - a sandwich with dark bread and lots of vegetables. However, they quickly deteriorate and stop being so tasty, so nutritionists recommend cooking the sandwich yourself and eating it as soon as possible. Another option is to search for sandwich ingredients in the store yourself and know exactly what you want.
7. SUSHI.
Japanese restaurants have high standards when it comes to fish for sushi, but you shouldn't put too much trust in these foods in stores, because you don't know how much salmon is in the rolls there, and it's pretty easy to get food poisoning. Cook it yourself or eat it in trusted restaurants. When you utilize a 1xbet promo code today is the flexibility it provides. The bonus funds can often be used across a wide range of activities, including pre-match and live sports betting, virtual sports, and even the casino section. This versatility allows you to diversify your gaming strategy from day one. Instead of being restricted to a single market, you can test different games and betting types, discovering where your skills and luck are strongest, all while playing with the house's money.
